LeanneJan 26, 20224 minThe Vital Importance of Human TouchThe science of human touch and what to do if you're feeling deprived. By Nicole K. McNichols, Ph.D. This article originates from...
LeanneJan 7, 20222 min4 Mental Health Tips for Creating an Even Better 2022New Year’s is a time for fresh starts, re-prioritizing and goal setting. As you’re reflecting on the physical, professional and financial...
LeanneDec 21, 20215 minHow to Give An Awesome Foot MassageWhat you need to give a foot massage Not much! All you need is a towel and your choice of oil: baby oil is cheap and readily available...
LeanneDec 10, 20213 min4 Mindful Tips to De-Stress This Holiday SeasonNot feeling particularly cheery this time of year? You’re not alone. Many find that the holidays bring as much stress as they do joy. But...
LeanneNov 26, 20212 minWhat the heck is myoclonus?Myoclonus is the medical term for brief, involuntary muscle twitching or jerking. Myoclonus comes on suddenly. It’s not a disease but a...
LeanneNov 23, 20213 minThe 7 Best Natural Muscle RelaxersHave you ever felt an involuntary tightness, hardness, or bulging in a muscle? That’s called a muscle spasm. This type of cramping can...
LeanneOct 28, 20214 minThe Benefits of a Hand Massage and How to Do It YourselfThe health benefits of massage therapy are well-documented, and a hand massage is no exception. Having your hands massaged feels good, it...
LeanneOct 15, 20212 minBack Pain? Stretch It Out With These 3 Feel-Good ExercisesBack pain is one of the leading causes of disability and can be a huge burden on those suffering from this condition. Whether yours stems...
LeanneJun 22, 20192 minSelf-Massage Tips That Will Make You Feel Better InstantlyWhen everything hurts, a massage can make you feel brand new. But we don’t always have the time to book in for a massage session, so...