The 7 Best Natural Muscle Relaxers
Have you ever felt an involuntary tightness, hardness, or bulging in a muscle? That’s called a muscle spasm. This type of cramping can...
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Leanne
Oct 15, 20212 min read
Back Pain? Stretch It Out With These 3 Feel-Good Exercises
Back pain is one of the leading causes of disability and can be a huge burden on those suffering from this condition. Whether yours stems...
Leanne
Jun 22, 20192 min read
Self-Massage Tips That Will Make You Feel Better Instantly
When everything hurts, a massage can make you feel brand new. But we don’t always have the time to book in for a massage session, so...
Leanne
Apr 2, 201910 min read
36 Pictures To See Which Muscle You’re Stretching
Got a tight muscle? Want to know how to stretch it out? How do you know which muscles you are actually stretching or if you are...
Leanne
Feb 28, 20194 min read
Prevent and Relieve Plantar Fasciitis
Recently, I've had several clients reach out with questions about what plantar fasciitis is and how to heal when you have a bout of it....
Leanne
Jan 10, 20191 min read
Low Back and Hip Pain Relief
If you are suffering from lower back or hip pain, you are not alone. More than 26 million Americans, between the ages of 20 and 64,...
Leanne
Jan 1, 20192 min read
Benefits of Massage During Colder Months
Struggling to deal with winter-related illnesses, labor, and dry skin? A good massage may be just what you need. Massage Combats Dry Skin...
Leanne
Dec 15, 20181 min read
Do you suffer from TMJD?
Learn more about intraoral massage and the many ways it can release TMJ tensions. Intraoral massage is a safe and effective manual...
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