The 7 Best Natural Muscle Relaxers
Have you ever felt an involuntary tightness, hardness, or bulging in a muscle? That’s called a muscle spasm. This type of cramping can...
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Leanne
- Oct 15, 2021
- 2 min
Back Pain? Stretch It Out With These 3 Feel-Good Exercises
Back pain is one of the leading causes of disability and can be a huge burden on those suffering from this condition. Whether yours stems...
Leanne
- Jun 22, 2019
- 2 min
Self-Massage Tips That Will Make You Feel Better Instantly
When everything hurts, a massage can make you feel brand new. But we don’t always have the time to book in for a massage session, so...
Leanne
- Apr 2, 2019
- 10 min
36 Pictures To See Which Muscle You’re Stretching
Got a tight muscle? Want to know how to stretch it out? How do you know which muscles you are actually stretching or if you are...
Leanne
- Feb 28, 2019
- 4 min
Prevent and Relieve Plantar Fasciitis
Recently, I've had several clients reach out with questions about what plantar fasciitis is and how to heal when you have a bout of it....
Leanne
- Jan 10, 2019
- 1 min
Low Back and Hip Pain Relief
If you are suffering from lower back or hip pain, you are not alone. More than 26 million Americans, between the ages of 20 and 64,...
Leanne
- Jan 1, 2019
- 2 min
Benefits of Massage During Colder Months
Struggling to deal with winter-related illnesses, labor, and dry skin? A good massage may be just what you need. Massage Combats Dry Skin...
Leanne
- Dec 15, 2018
- 1 min
Do you suffer from TMJD?
Learn more about intraoral massage and the many ways it can release TMJ tensions. Intraoral massage is a safe and effective manual...
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