The Vital Importance of Human Touch
The science of human touch and what to do if you're feeling deprived. By Nicole K. McNichols, Ph.D. This article originates from...
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Leanne
- Dec 10, 2021
- 3 min
4 Mindful Tips to De-Stress This Holiday Season
Not feeling particularly cheery this time of year? You’re not alone. Many find that the holidays bring as much stress as they do joy. But...
Leanne
- Nov 23, 2021
- 3 min
The 7 Best Natural Muscle Relaxers
Have you ever felt an involuntary tightness, hardness, or bulging in a muscle? That’s called a muscle spasm. This type of cramping can...
Leanne
- Oct 28, 2021
- 4 min
The Benefits of a Hand Massage and How to Do It Yourself
The health benefits of massage therapy are well-documented, and a hand massage is no exception. Having your hands massaged feels good, it...
Leanne
- Oct 15, 2021
- 2 min
Back Pain? Stretch It Out With These 3 Feel-Good Exercises
Back pain is one of the leading causes of disability and can be a huge burden on those suffering from this condition. Whether yours stems...
Leanne
- Jun 22, 2019
- 2 min
Self-Massage Tips That Will Make You Feel Better Instantly
When everything hurts, a massage can make you feel brand new. But we don’t always have the time to book in for a massage session, so...
Leanne
- Jun 1, 2019
- 2 min
Four Ways To Find Your Inner Peace
From breathing correctly to changing negative habits, these four tips can help you slow down, live longer and inject happier into your...
Leanne
- Apr 15, 2019
- 4 min
The Role of Massage in Treating Mental Health Conditions
In today’s society, many people suffer from differing levels of mental health conditions such as stress, anxiety and depression. The...
Leanne
- Apr 12, 2019
- 1 min
Easy Self-Care Practices
We are always on the go, doing, doing, doing but stopping to refuel is as important as taking action. We sometimes feel guilty to stop,...
Leanne
- Apr 2, 2019
- 10 min
36 Pictures To See Which Muscle You’re Stretching
Got a tight muscle? Want to know how to stretch it out? How do you know which muscles you are actually stretching or if you are...
Leanne
- Mar 20, 2019
- 3 min
Simple Stretches to Get You Ready to Garden
I cannot think of a better way to jump into gardening than with grace, ease, and fewer aches and pains. Whether you are a hobbyist or an...
Leanne
- Mar 1, 2019
- 1 min
Six Bedtime Stretches
Six stretches to release the daytime tensions so you can sleep better and start the morning refreshed.
Leanne
- Feb 28, 2019
- 4 min
Prevent and Relieve Plantar Fasciitis
Recently, I've had several clients reach out with questions about what plantar fasciitis is and how to heal when you have a bout of it....
Leanne
- Jan 10, 2019
- 1 min
Low Back and Hip Pain Relief
If you are suffering from lower back or hip pain, you are not alone. More than 26 million Americans, between the ages of 20 and 64,...
Leanne
- Jan 1, 2019
- 2 min
Benefits of Massage During Colder Months
Struggling to deal with winter-related illnesses, labor, and dry skin? A good massage may be just what you need. Massage Combats Dry Skin...
Leanne
- Dec 1, 2018
- 2 min
Finding Peace
Holidays are hard for so many people. They're full of strange family commitments, awkward job parties, and social expectations (and lots...