Massage Blog

The science of human touch and what to do if you're feeling deprived. By Nicole K. McNichols, Ph.D. This article originates from...

Not feeling particularly cheery this time of year? You’re not alone. Many find that the holidays bring as much stress as they do joy. But...

Have you ever felt an involuntary tightness, hardness, or bulging in a muscle? That’s called a muscle spasm. This type of cramping can...

The health benefits of massage therapy are well-documented, and a hand massage is no exception. Having your hands massaged feels good, it...

Back pain is one of the leading causes of disability and can be a huge burden on those suffering from this condition. Whether yours stems...

When everything hurts, a massage can make you feel brand new. But we don’t always have the time to book in for a massage session, so...

From breathing correctly to changing negative habits, these four tips can help you slow down, live longer and inject happier into your...

In today’s society, many people suffer from differing levels of mental health conditions such as stress, anxiety and depression. The...

We are always on the go, doing, doing, doing but stopping to refuel is as important as taking action. We sometimes feel guilty to stop,...

What's better for your pain?

Got a tight muscle? Want to know how to stretch it out? How do you know which muscles you are actually stretching or if you are...

I cannot think of a better way to jump into gardening than with grace, ease, and fewer aches and pains. Whether you are a hobbyist or an...

Six stretches to release the daytime tensions so you can sleep better and start the morning refreshed.

Recently, I've had several clients reach out with questions about what plantar fasciitis is and how to heal when you have a bout of it....

If you are suffering from lower back or hip pain, you are not alone. More than 26 million Americans, between the ages of 20 and 64,...

Struggling to deal with winter-related illnesses, labor, and dry skin? A good massage may be just what you need. Massage Combats Dry Skin...

Holidays are hard for so many people. They're full of strange family commitments, awkward job parties, and social expectations (and lots...