The Vital Importance of Human Touch
The science of human touch and what to do if you're feeling deprived. By Nicole K. McNichols, Ph.D. This article originates from...
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Leanne
- Jan 7
- 2 min
4 Mental Health Tips for Creating an Even Better 2022
New Year’s is a time for fresh starts, re-prioritizing and goal setting. As you’re reflecting on the physical, professional and financial...
Leanne
- Dec 10, 2021
- 3 min
4 Mindful Tips to De-Stress This Holiday Season
Not feeling particularly cheery this time of year? You’re not alone. Many find that the holidays bring as much stress as they do joy. But...
Leanne
- Jun 1, 2019
- 2 min
Four Ways To Find Your Inner Peace
From breathing correctly to changing negative habits, these four tips can help you slow down, live longer and inject happier into your...
Leanne
- Apr 15, 2019
- 4 min
The Role of Massage in Treating Mental Health Conditions
In today’s society, many people suffer from differing levels of mental health conditions such as stress, anxiety and depression. The...
Leanne
- Apr 12, 2019
- 1 min
Easy Self-Care Practices
We are always on the go, doing, doing, doing but stopping to refuel is as important as taking action. We sometimes feel guilty to stop,...
Leanne
- Mar 1, 2019
- 1 min
Six Bedtime Stretches
Six stretches to release the daytime tensions so you can sleep better and start the morning refreshed.
Leanne
- Jan 1, 2019
- 2 min
Benefits of Massage During Colder Months
Struggling to deal with winter-related illnesses, labor, and dry skin? A good massage may be just what you need. Massage Combats Dry Skin...
Leanne
- Dec 1, 2018
- 2 min
Finding Peace
Holidays are hard for so many people. They're full of strange family commitments, awkward job parties, and social expectations (and lots...