Massage Blog

The science of human touch and what to do if you're feeling deprived. By Nicole K. McNichols, Ph.D. This article originates from...

New Year’s is a time for fresh starts, re-prioritizing and goal setting. As you’re reflecting on the physical, professional and financial...

Not feeling particularly cheery this time of year? You’re not alone. Many find that the holidays bring as much stress as they do joy. But...

From breathing correctly to changing negative habits, these four tips can help you slow down, live longer and inject happier into your...

In today’s society, many people suffer from differing levels of mental health conditions such as stress, anxiety and depression. The...

We are always on the go, doing, doing, doing but stopping to refuel is as important as taking action. We sometimes feel guilty to stop,...

Six stretches to release the daytime tensions so you can sleep better and start the morning refreshed.

Struggling to deal with winter-related illnesses, labor, and dry skin? A good massage may be just what you need. Massage Combats Dry Skin...

Holidays are hard for so many people. They're full of strange family commitments, awkward job parties, and social expectations (and lots...