LeanneJun 2, 20192 minFour Ways To Find Your Inner PeaceFrom breathing correctly to changing negative habits, these four tips can help you slow down, live longer and inject happier into your...
LeanneApr 15, 20194 minThe Role of Massage in Treating Mental Health ConditionsIn today’s society, many people suffer from differing levels of mental health conditions such as stress, anxiety and depression. The...
LeanneApr 12, 20191 minEasy Self-Care PracticesWe are always on the go, doing, doing, doing but stopping to refuel is as important as taking action. We sometimes feel guilty to stop,...
LeanneMar 1, 20191 minSix Bedtime StretchesSix stretches to release the daytime tensions so you can sleep better and start the morning refreshed.
LeanneJan 1, 20192 minBenefits of Massage During Colder MonthsStruggling to deal with winter-related illnesses, labor, and dry skin? A good massage may be just what you need. Massage Combats Dry Skin...
LeanneDec 1, 20182 minFinding PeaceHolidays are hard for so many people. They're full of strange family commitments, awkward job parties, and social expectations (and lots...