LeanneApr 28, 20193 minWhat makes joints pop and crack?Joints emit a variety of noises, including popping, snapping, catching, clicking, grinding, grating and clunking. The technical term for ...
LeanneApr 3, 201910 min36 Pictures To See Which Muscle You’re StretchingGot a tight muscle? Want to know how to stretch it out? How do you know which muscles you are actually stretching or if you are performin...
LeanneMar 31, 20191 minWhat's the subscap?Meet this mystery muscle! Many of you receive subscapularis massage from me so I thought to give you a bit more information on what we're...
LeanneFeb 28, 20194 minPrevent and Relieve Plantar FasciitisRecently, I've had several clients reach out with questions about what plantar fasciitis is and how to heal when you have a bout of it. R...
LeanneFeb 15, 20191 minMeet the Deep Lateral RotatorsLearn more about these often cranky muscles. The DLR are often the root cause of pain in the sacroiliac region. These are the muscles tha...
LeanneJan 15, 20192 minWhat are the Pecs?Learn more about these major movers. The pectoralis major muscle is a large muscle in the upper chest, fanning across the chest from the ...
LeanneDec 15, 20181 minDo you suffer from TMJD?Learn more about intraoral massage and the many ways it can release TMJ tensions. Intraoral massage is a safe and effective manual techni...
