What makes joints pop and crack?
Joints emit a variety of noises, including popping, snapping, catching, clicking, grinding, grating and clunking. The technical term for...
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Leanne
- Apr 3, 2019
- 10 min
36 Pictures To See Which Muscle You’re Stretching
Got a tight muscle? Want to know how to stretch it out? How do you know which muscles you are actually stretching or if you are...
Leanne
- Mar 31, 2019
- 1 min
What's the subscap?
Meet this mystery muscle! Many of you receive subscapularis massage from me so I thought to give you a bit more information on what we're...
Leanne
- Feb 28, 2019
- 4 min
Prevent and Relieve Plantar Fasciitis
Recently, I've had several clients reach out with questions about what plantar fasciitis is and how to heal when you have a bout of it....
Leanne
- Feb 15, 2019
- 1 min
Meet the Deep Lateral Rotators
Learn more about these often cranky muscles. The DLR are often the root cause of pain in the sacroiliac region. These are the muscles...
Leanne
- Jan 15, 2019
- 2 min
What are the Pecs?
Learn more about these major movers. The pectoralis major muscle is a large muscle in the upper chest, fanning across the chest from the...
Leanne
- Dec 15, 2018
- 1 min
Do you suffer from TMJD?
Learn more about intraoral massage and the many ways it can release TMJ tensions. Intraoral massage is a safe and effective manual...