We are always on the go, doing, doing, doing but stopping to refuel is as important as taking action.
We sometimes feel guilty to stop, to just be. We think we might miss out on something important or perhaps disappoint those that are counting on us but it’s 100% okay to take a break.
In fact, when we take the time to stop to take care of ourselves, we can then better serve those around us. We can get clarity on what truly matters, reassess what we need to let go of and take more strategic actions after. Self care is not a luxury, it’s essential if you want to live life to the fullest and reach your true potential. It's time to fall in love with taking care of yourself mind, body, spirit.
Here are a few articles that have inspired me lately: 45 Simple Self-Care Practices for a Healthy Mind, Body, and Soul (tiny buddha) The Importance of Self-Care (TED video playlist) 15 Self-Care Tips For Anyone Who Works Too Much (mindbodygreen)